IMPROVING MOBILITY & STRENGTH FOR FUNCTIONAL BODY MOVEMENT
This 3 step course has been created by yoga master Flo Fenton after 20 years of teaching all levels of students from complete beginners to advanced teacher trainings.
It has been designed specifically with the modern body in mind, and has the goal of improving the mobility of all the important body movements-forward bends, backbends and twists-which tend to become limited from long sitting, poor posture, or even due to some sporting activities. You will build core, leg and upper body strength, giving strength and tone to the major stabilizing muscles groups. The practice also includes simple inverted postures to improve digestion and enhance the functionality of the endocrine system. All of the sequences include simple but profoundly effective breathing techniques which will improve oxygenation of the tissues, and increase the availability of prana, the life force, and also the healing force in the body.
The sequences are presented in a flowing vinyasa style, and follow a seamless and intelligent progression. The course will take you from beginner to intermediate level over a period of 6-12 weeks.
MANAGING LOWER BACK PAIN & INJURY WITH YOGA
Have you suffered with lower back pain on and off for years, and tried everything and nothing completely resolves the problem? Or have you just hurt your back and don’t know how to proceed? Yoga therapist and senior teacher Flo Fenton explains why working with lower back pain and injury with yoga therapy is different, and more effective than other modalities you may have tried. Following this three step course, you can move from the first stage of pain and injury, right through to full, pain free functionality!