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Apana Vayu is the energy that moves downward and resides in the lower abdomen and pelvis. It relates to the earth element, and to mooladhara chakra. Apana is the energy that helps us to become grounded and solid. Also it helps up to detoxify, moving wastes out of the tissues. Apana Vayu when activated helps to cleanse the mind, assisting us in letting go of unhelpful thoughts and ideas. We will connect with and activate Apana vayu with targeted asana, (including standing postures and forward bends) pranayama, (including long exhale and exhale hold) and chanting techniques, within a flowing vinyasa format.
