Length: 37 minutes.
A perfect introduction to a sustainable yoga practice. This sequence is suitable for you if you have never practiced yoga before, if you have had a break from yoga practice, or if you simply want to strengthen the foundations of your practice. It is also a useful tool for teachers wanting to understand how to break down the major asanas into manageable steps suitable for beginners.
Includes simple breathing techniques, standing postures, abdominal strength, backbends, twists, a simple inversion, a short meditation and relaxation.
This sequence is intended to be used a minimum of twice a week, and for 2-4 weeks.