After purchase, you will receive a link and password to stream or download this video to use as many times as you like.

Length: 14 minutes.

This sequence is suitable for you if:

• Some time has passed since the injury.
• You have had some days of resting your back
• There is no longer pain at rest or on slightest movement.
• Pain may still be noticeable on full range of movement, such as deep forward bends, backbends or twists.

This practice is most effective when done every day for 2-3 weeks.