Length: 14 minutes.

This sequence is suitable for you if:

  • Some time has passed since the injury.
  • You have had some days of resting your back
  • There is no longer pain at rest or on slightest movement.
  • Pain may still be noticeable on full range of movement, such as deep forward bends, backbends or twists.

This practice is most effective when done every day for 2-3 weeks.