Overview
Come back to yourself, with deeply immersive yoga practice led by yoga master and yoga therapist Flo Fenton. Take this time to pause, reset your nervous system, reground your senses, and replenish your energy. Only when our own cup is full can we truly be of service to all those we love in life!
Within a stones throw of the healing vibrations and soothing sounds of beautiful Tallow Beach, Suffolk Park Hall is a quaint, timber floored community hall built by the community, for the community. It is where Flo teaches her regular classes, so all equipment is provided.
Accommodation is not included within the cost of the workshop. If you are coming from afar, make a weekend of it by staying in one of Suffolk Park’s beautiful beach side hotel’s or guest houses. Make sure you choose somewhere within a walk of Suffolk Park Community Hall unless bringing your car. Feel free to ask for advice on accommodation!
This is a boutique experience with a maximum number of 13 attendees. The intention is for it to be like a mini retreat-full of rest and replenishment but also the refreshment of connection to others on the same path, a serene environment, and delicious food!
For those staying Saturday night, a group dining experience will be arranged in Byron Bay!
Lunch provided Sunday at the beautiful Suffolk Park Hall.
Schedule
SATURDAY
(Come to Flo’s regular Saturday Flow with Flo class 10am-12 for $25.00. if desired! See details HERE).
2-4.30pm: Using restorative postures and prop use, breathing techniques, mantra, visualisation and meditation, we will re-ground our senses in the here and now, calm the mind and soothe the nervous system. Yoga Nidra, a deeply transformative psychic practice, will complete this session.
SUNDAY
9.30am-12.00pm: Morning practice to gently energise and restore. We will use flowing asana in synchrony with the breath to focus the mind and sharpen the senses. Breathing techniques will be used to enhance and refresh the subtle energies of the system. Meditation will bring deep quiet to the mind.
12-2pm: Lunch break
Have a relaxing, nutritious and delicious vegetarian lunch with the workshop participants on the deck of the Suffolk Park Community Hall. Cost included. Walk on beautiful Tallow Beach, and maybe have a swim!
2pm-4pm: In our last practice, we will cement the good work we have done on the nervous system with grounding and relaxing yoga asana. We shall balance the subtle energies with visualisation techniques and sound. We shall prepare for the remainder of the year and the next by setting our resolve with clarity.
