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Suitable for general to intermediate level students.
Want to go deeper into your yoga practice? In these general-intermediate level vinyasa classes, we focus on building a stronger pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal.
Choose from the following courses:
Strengthen Against Stress – Build resilience and stamina to help you cope with the stresses of daily life.
Soothing and Cooling Summer Practice – Beat the heat both within and without, whilst maintaining your strength and flexibility with this calming series!
Autumn Vata Cleanse – A practice to bring stability, calm and balance, dispelling agitation and anxiety. Perfect for Autumn and also whenever there is sleeplessness, anxiety and exhaustion from change.