After purchase, you will receive a link and password to stream or download this video to use as many times as you like.
Suitable for general to intermediate level students.
Want to go deeper into your yoga practice? In these general-intermediate level vinyasa classes, we focus on building a stronger pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal.
Choose from the following courses:
Strengthen Against Stress – Build resilience and stamina to help you cope with the stresses of daily life.
Soothing and Cooling Summer Practice – Beat the heat both within and without, whilst maintaining your strength and flexibility with this calming series!
Autumn Vata Cleanse – A practice to bring stability, calm and balance, dispelling agitation and anxiety. Perfect for Autumn and also whenever there is sleeplessness, anxiety and exhaustion from change.