Lower Back Strength and Stability Phase – Stage 3

$15.00

Length:25 minutes.

This sequence is suitable for you if:

  • Time has passed since the injury.
  • You can do all of the mobility phase movements without pain or discomfort.Pain may still be there on weight bearing, or in deep forward bend, backbend or twisting movements.

This practice is most effective when done once a day for 4-6 weeks.

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