Udana Vayu – Class 4


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Udana Vayu is the energy that moves upwards in the region of the head and face, and spirals downwards through the legs and arms. Udana vayu when balanced heals ailments and  improves acuity of the sense organs and co-ordination, as well as speech. We will activate strong Udana with targeted asana, (including backbends, inversions and movements of the extremities) pranayama, (including long inhale and inhale hold)  and chanting techniques, within a flowing vinyasa format.