Intouch Yoga Training

BRISBANE YOGA WORKSHOPS

‘Yoga for Stress, Anxiety Depression and Fatigue-A New Approach’

With Flo Fenton 

DATE: DEC 11-12 2021
TIMES: 10am-4pm. Saturday & 9am-3pm Sunday
LOCATION: Yoga 4 Life 12 Paul St, Sandgate QLD 4017

Through Flo’s most recent study and self practice, she now works quite differently with anxiety, stress, depression and fatigue than previously. Rather than coming from the angle of resting more and doing a lot of what we in the West call ‘Restoratives’, the approach of the Krishnamacharya tradition is that we need to go in the opposite direction to that of the disease; we need to make ourselves stronger than/bigger than the stressor (working at the levels of prana, the immune system, the nervous system and the mind). Therefore, depending on ability, and always using modifications to suit the level of the individual student, the morning practice is strong and dynamic with a focus on using posture and breath in specific ways to strengthen the entire system. Thus the morning practice gives us strength to achieve what is needed each day. Then the afternoon/evening practice is given to relax the whole system from the physical and mental stress of that day.

This workshop would be useful for all practitioners and teachers alike to enhance both personal practice and teaching skills.

This workshop allows Yoga Australia members to accrue 5 CPD points per day.

SCHEDULE

10am-4pm Saturday, 9am-3pm Sunday.

Saturday Dec 11th-10.00am-12.30pm:

A flowing morning practice demonstrating ways to strengthen against stress and build mental resilience.

12.30-2.00pm:
Lunch – Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

2-4pm:

A power-point presentation will begin this session, followed by a practical exploration of how we can use an evening practice to de-accumulate stress that builds from the days activities and interactions.

Relaxation and meditation practice to finish if time!

Sunday Dec 12th– 9.00am-11.30am:

A flowing morning practice demonstrating ways to strengthen against stress and build mental resilience.

11.30-1pm:

Lunch – Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

1-3pm:

A power-point presentation will begin this session, followed by a practical exploration of how we can use an evening practice to de-accumulate stress that builds from the days activities and interactions.

EQUIPMENT

Please bring your own mat. All other equipment provided.

COST

1 DAY – $150

2 DAYS – $270

Full payment required on booking.

Cancellations that occur more than two months prior are fully refunded  minus $40 processing fee.

Cancellation in the last two months can be refunded minus a $40.00  processing fee only if a student can be found to take your place.

Cancellations due to COVID lockdowns or travel restrictions will be refunded in full.

LOCATION

Yoga 4 Life

12 Paul St, Sandgate QLD 4017

book now
Flo Fenton Byron Bay Yoga
Flo Fenton Intouch Yoga Byron Bay
Flo Fenton Byron Bay Yoga Suffolk Park
Yoga Training Flo Fenton
Yoga Training Flo Fenton