Intouch Yoga Training

BRISBANE YOGA WORKSHOPS

“Awakening and Balancing the Pranas” with Flo Fenton

DATE: NOV 12-13 2022
TIMES: 10am-4pm. Saturday & 9am-3pm Sunday
LOCATION: Yoga 4 Life 12 Paul St, Sandgate QLD 4017

Take your practice to a whole new level, by learning how to work with the Prana Vayus, the subtle energies of the system. When Prana is low, we feel chilly, listless and have poor resistance to disease. When Apana is low, we feel heavy, full of aches and pains, and are unable to cleanse the system efficiently. When Samana is low or disturbed, our digestion is deranged. Through understanding how these energies work within us, and how we can access them via yoga asana, pranayama and chanting techniques, we can bring greater vitality, resilience and balance to the whole system!

This workshop would be useful for all practitioners and teachers alike to enhance both personal practice and teaching skills.

This workshop allows Yoga Australia members to accrue 5 CPD points per day.

SCHEDULE

10am-4pm Saturday, 9am-3pm Sunday.

Saturday Nov 12th-10.00am-12.30pm:

A flowing morning practice with an emphasis on awakening Prana to strengthen the immune system, encourage optimism and build mental resilience.

12.30-2.00pm:
Lunch – Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

2-4pm:

A power-point presentation will begin this session, followed by a practical exploration of the Prana Vayus, how they work in our system, and how we can use yoga practices to create the desired effect on our system.

Afternoon practice focusing on ways to awaken Apana to begin to let go and relax.

Sunday Nov 13th– 9.00am-11.30am:

A flowing morning practice demonstrating ways to awaken both Prana for energy and Samana for improved digestion.

11.30-1pm:

Lunch – Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

1-3pm:

A power-point presentation will begin this session, followed by a practical exploration of the Prana Vayus, how they work in our system, and how we can use yoga practices to create the desired effect on our system.

Afternoon practice focusing on ways to awaken and balance all of the Pranas.

EQUIPMENT

Please bring your own mat. All other equipment provided.

COST

1 DAY – $160

2 DAYS – $295

Full payment required on booking.

Cancellations that occur more than two months prior are fully refunded minus $40 processing fee.

Cancellation in the last two months can be refunded minus a $40.00 processing fee only if a student can be found to take your place.

LOCATION

Yoga 4 Life

12 Paul St, Sandgate QLD 4017

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