Brisbane Yoga Workshops2018-06-20T09:24:53+00:00
Intouch Yoga Training

BRISBANE YOGA WORKSHOPS

PSYCHOLOGY OF YOGA ASANA-FORWARDS BENDS AND BACKBENDS – PINE RIVERS

DATE: June 30th-July 1st 2018
TIMES: 10am-4.30pm. Saturday & 9am-3.30pm Sunday
LOCATION: Pine Rivers Yoga1 Pinedale Road, Cashmere QLD 4500

How does our posture affect our mental state and vice versa? What is the relationship of asana, prana and our psychology? How can postural limitations can be overcome through use of props and modifications in yoga asana- and how can we use yoga asana to ‘evolve’ our mental state? Join yoga master Flo Fenton to discover answers to these questions and more on a fun, experiential weekend of asana and pranayama.

SCHEDULE

10am-4.30pm Saturday, 9am-3.30pm Sunday.

Saturday June 30th 10.00am-1.00pm:
A flowing morning practice focusing on warming up for and correctly sequencing forward bends. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

2.30-4.30pm:
A power-point presentation will explain the relationship of our posture to our psyche, and how forward bends in particular affect us. Then we will explore use of props, modifications and breathing techniques in order to access the benefits of the forward bending postures.

Sunday July 1st – 9.00am-12.00pm:
A flowing morning practice focusing on warming up for and correctly sequencing backbends.  Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

1.30-3.30pm:
A power-point presentation will explain the relationship of our posture to our psyche, and how backbends in particular affect us. Then we will explore use of props, modifications and breathing techniques in order to access the benefits of the backward bending postures.

EQUIPMENT

Please bring your own mat. All other equipment provided.

COST

1 DAY – $140 (Includes lunch)

2 DAYS – $250 (Includes lunch)

LOCATION

Pine Rivers Yoga
1 Pinedale Road, Cashmere QLD 4500.

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