Brisbane Yoga Workshops 2017-06-09T15:49:34+00:00

BRISBANE YOGA WORKSHOPS

FUNDAMENTALS OF YOGA ASANA – PINE RIVERS

DATE: June 3-4 2017
TIMES: 10am-4.30pm. Saturday & 9.30am-4pm Sunday
LOCATION: Pine Rivers Yoga1 Pinedale Road, Cashmere QLD 4500

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.

SCHEDULE

10am-4.30pm Saturday, 9.30am-4pm Sunday.

Saturday June 3rd – 10.00am-1.00pm:
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

12.30-2pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

2-4.30pm:
An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 4th June – 9.30am-12.30pm:
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm:
Lunch – Enjoy a delicious vegetarian lunch in the blissful surrounds of the Pine Rivers Yoga garden, followed by a walk through the woods if desired.

1.30-4pm:
An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

EQUIPMENT

Please bring two blankets, a bolster and a block if you have them. Mats provided.

COST

1 DAY – $140 (Includes lunch)
$140 full price.

2 DAYS – $250 (Includes lunch)

LOCATION

Pine Rivers Yoga
1 Pinedale Road, Cashmere QLD 4500.

book now