Energize and Awaken Yoga #1


After purchase, you will receive a link and password to stream or download this video to use as many times as you like.

A 40 minute practice to kick start your day with good energy! Suitable for general level students and above, this practice covers all the impoortant movements.

It contains Sun Salutes, strength building standing postures, abdominal strength work and back bends, twists, a seated forward bend and a simple inversion.