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Vyana Vayu is the energy that moves all around the body is all directions. It balances the other vayus and tops them up when they get low. It is like a reserve battery of energy-our ‘second wind’. It also improves our circulation and vitality. We will activate strong Vyana with targeted asana, (including dynamic movements in all directions, arm balances and inversions) pranayama, (including long inhale and inhale hold)  and chanting techniques, within a flowing vinyasa format.