Length: 44 minutes
This sequence progresses you from stage 1 by building on the mobility and strength attained over the last 2-4 weeks, introducing stronger postures and sequencing. Perfect for those who already have some yoga experience and are wanting to refine their practice, and also for teachers interested in learning how to break down the classical sequences such as Sun Salutions into manageable stages.
Includes a simple modified Sun Salutation Sequence, stronger standing postures including Warrior Pose, stronger abdominal strength, backbends and twists, a how-to guide to beginning Shoulder Stand and seated forward bends, a short meditation and seated Pranayama (breath) practice, and relaxation.
This sequence is intended to be used a minimum of three times a week, and for a minimum of 2-4 weeks.