Looking for a deeper and more intergrated experience in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered, and be encouraged to practice within your comfortable ability.

After each live online class, you will receive a high quality, edited recording of the practice which you can use multiple times during the duration of the course, and for two weeks after.

Suggested Equipment:

• 3 x wool blankets (or thick towels)
• Bolster (or cushion or pillow)
• Block (or two thick books)
• Strap (or belt)
• Yoga mat.

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEST

(NOTE-Daylight savings in NSW ended 7th April).

NEXT 6 WEEK BLOCK BEGINS:
July 30th-September 3rd

Awakening the Chakras

The chakras are energy vortexes in the human system, storing vast amounts of potential energy. They represent the fullest potential of each and every person, and are an indication that we can transcend our individual limitations. Each chakra is associated with pranic energy at specific frequency levels. Each chakra is like a ‘switch’ related to the functioning of different areas of the mind; parts of our consciousness that are dormant until the chakra to which it relates is opened, and the ‘switch’ is triggered.

During this course we will focus on a different chakra during each practice, using mantra, visualisation, asana, breath and bandha to help cleanse and awaken the potential energy within.

This course will contain medium intensity practices, with some flowing vinyasa style asana sequences to mobilise and awaken the body. Pranayama, and some chanting may also be included.

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!