These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEST
(NOTE-Daylight savings in NSW begins Oct 1st, when clocks go forward by one hour.)
NEXT 5 WEEK BLOCK BEGINS:
September 12th-October 10th
Have you lost your sparkle lately? Winter and early spring tend to increase a feeling of heaviness and sluggishness that can lead to weight gain and feeling low. Also with all these viruses around, a lot of us are feeling depleted in energy. This course aims to gently re-energise and re-inspire, bringing back our vitality, enthusiasm for life, creativity and joy!
This course will contain medium intensity practices, with some strength building and energising elements as well as some replenishing and nourishing ones. This course is suitable for most levels of experience, from general to intermediate. If you are unsure whether it would suit you, please feel free to email me!
You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!