15 Minutes to Flow with Flo (Flo’s Sun Salutes)


After purchase, you will receive a link and password to stream or download this video to use as many times as you like.

Length: 15 minutes.

This Sun Salutes practice is perfect if you  have only a short time in which to practice-or use it to start your own self practice! Using slow ujjayi breathing and considered, flowing movements, this practice gives options for all levels, so will suit you wherever you are at. Build your energuy and strength by doing this practice daily! Great for morning or evening practice.