Prana Vayu – Class 3


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Prana Vayu is the energy that moves upwards and resides in the thoracic region. It relates to the fire element, and to anahata chakra. Prana is the energy that gives us abundant vitality, stamina and courage to meet life’s challenges. We will enhance Prana vayu with targeted asana, (including backbends and chest opening) pranayama, (including long inhale and inhale hold)  and chanting techniques, within a flowing vinyasa format.