Mentoring & Post Graduate Yoga Practice

Mentoring & Post Graduate Yoga Practice


With over 30 years of practice, 25 years teaching, and 12 years of teacher training experience including mentoring, Flo is now a registered mentor with Yoga Australia. Mentoring is a required part of many teacher trainings. You can use these sessions towards the mentoring hours required to complete your Level 1 or 2 registered Yoga Australia teacher training. Or, as a post graduate student, deepen your expertise, answer questions, and gain required CPD points as a registered Yoga Australia teacher.


  • Teaching of asana in intelligent steps-modifying asanas, use of props, adjusting skills
  • Teaching of pranayama-progression, working with prana in asana, pranayama practice yoga as therapy
  • Meditation techniques Yoga Nidra-practice, mantra practice
  • I am happy to do either open or curriculum-based sessions.

Mentoring sessions can take many forms:

  • Small group classes are offered to Post Graduate students in which we practice together, enhance our asana and pranayama, refresh our prop use and teaching techniques, and afterwards discuss the practice with time for questions.
  • Private sessions of a practical nature which can focus on anything that you are having difficulty with in teaching or in practice
  • Private sessions (face to face or via zoom, phone or email) which may be simply to ask questions and receive ideas about any issues that may have come up as a teacher
  • Assisting in classes or on retreats where you get ‘on the job’ training.

Class Schedule

Small group classes for Post Graduate students. Refresh your practice , enhance your asana and pranayama, revise your prop use and teaching techniques, and afterwards discuss the practice, and any other issues coming up regarding teaching and/or practice!
Wednesdays –8.30am-11.45am
(Suffolk Park address supplied on request).

$40 – In person
$25 – Live online or receive recorded practice.

Next Practice:
Wednesday February 21st, 8.30-11.45am AEDT.

Exploring The Hindu Deities and Bhakti Yoga

Bhakti yoga is one of the branches of yoga. It is offered by the sage Patanjali in the Yoga Sutras as one of the ways one can achieve full liberation

• Sutra 1.23

• Ishvarapranidhanadva

• ‘Or by devotion to god (asamprajnata samadhi can be obtained.)’

1. Ganesha

Ganesha is the Lord of Beginnings

• It is Ganesha’s blessing that is invoked at every passage of life (birth, marriage, new business endeavours and death) and it is Ganesh whom we invoke before any other God is approached

• For yogis, he is the God who can assist us to gain freedom from the allure of the impressions of the senses

• He stands at the doorway to the spirit world, as a guardian to the causal realm, and it is he to whom we must apply for entrance

• Ganesh is known as the remover of obstacles, and is well loved by Hindus of all philosophical positions

• He is known as the giver of boons, and for his compassion

Cost & Bookings

Private practical face to face sessions:
$100 per hour, 1 hour minimum.

Private discussion sessions:
$100 per hour face to face or via zoom or $65 per hour by telephone or email (one hour minimum charged).

Assisting in classes or on retreats:
$35 per hour

Small group Post Graduate Practice and Discussion sessions:
$40 per 2.5 hour session in person or $25 live stream or recorded class.

Bookings can by made by calling or texting Flo on 0418 441 437 or contact Flo via EMAIL.
Or alternatively, you can book online.

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