Yoga for Graceful Aging

As we age, the body tends to lose muscle mass and become less firm. This not only can lead to instability and injury, but also to a loss of our more youthful shape! The good news? Though aging is a natural process, a regular dynamic yoga practice combined with good breathing can keep you [...]

By |2017-06-09T17:57:46+10:00November 25th, 2014|In Touch Yoga|Comments Off on Yoga for Graceful Aging

Abdominal Strength, Backbends and Inversions Vinyasa

A PRACTICE FOR LIFE This article was originally part 3 of a 3 part series on Developing a Personal Practice first published in Australian Yoga Life Magazine issues 11-13, way back in 2004-2005, and is reproduced in an edited form here by kind permission of AYL. Those who come to my Suffolk Park Hall [...]

By |2017-06-09T17:36:57+10:00August 29th, 2014|In Touch Yoga|Comments Off on Abdominal Strength, Backbends and Inversions Vinyasa

Asanas for Health and Energy!

Often if we feel tired, stressed or depressed, our inclination is to rest. However, asanas performed dynamically and combined with particular breathing practices may give that boost to our health, energy and over-all physiology that we are looking for. 1. Tadasana and Raise the Arms Take a [...]

By |2017-06-09T17:31:06+10:00August 8th, 2014|In Touch Yoga|Comments Off on Asanas for Health and Energy!

Flo Fenton’s Sun Salutes

This is my version of the classical Sun Salutes, or Surya Namaskar practice. It?s special features are that in contains variations of some of the postures-so you can choose to modify to suit your body and/or energy level! You can use the easy variations just to warm up-or stick with them throughout! [...]

By |2017-06-09T17:59:30+10:00August 8th, 2014|In Touch Yoga|Comments Off on Flo Fenton’s Sun Salutes