This article about the Yoga Inversions or Inverted Postures first appeared in Australian Yoga LIFE magazine issue 45, in December 2013, and is reproduced here by kind permission of AYL.

Handstand (Adho Mukha Vrksasana) and headstand (Salamba Sirsasana) are troublesome for many. The good news is that by going through targeted preparation, and improving our technique, these postures can be made much easier to do and even be comfortable!

So, what does it take, bio-mechanically, to achieve these postures effortlessly, and without strain?

CLICK HERE to read the whole article.