MIND BREATH & BODY YOGA
ABOUT
Want to go deeper into your yoga practice? In these general-intermediate level vinyasa classes, we will focus on building a stronger pranayama and asana practice. Each class will have a different focus or goal. Flo will also share tips on how to prepare for and ultimately achieve some of the more challenging postures such as arm balances and inversions.
Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.
NOW LIVE ONLINE.
Equipment suggested;
3 x wool blankets
Bolster
Block
Strap
Yoga mat.
SCHEDULE
These classes suit practitioners who have been attending classes consistently for a minimum of 1 year. We will be using general-intermediate level asana and pranayama techniques.
October 13th-November 17th 5.30-7pm
“Yoga to Manage your Mental State”
In this set of 6 classes we focus on how we can use targeted asana, pranayama, mantra and meditation techniques to cultivate specific ways of feeling, and alleviate others, so that we may become the master of our own state of mind. Classes are taught within a dynamic vinyasa format suitable for general-intermediate level students.
Class 1-Tuesday Oct 13th 5.30-7pm AEDT
Cultivating Stability, Alleviating Overwhelm
Learn how to feel grounded, solid and secure in your own skin.
Class 2-Tuesday Oct 20th 5.30-7pm AEDT
Cultivating Calm-Alleviating Anxiety
Learn how to re-boot your nervous system to move out of flight or flight and into rest and repair mode.
Class 3-Tuesday Oct 27th 5.30-7pm AEDT
Cultivating Courage-Alleviating Fear
Learn how to feel ready to meet challenges without fear or hesitation
Class 4-Tuesday Nov 3rd 5.30-7pm
Cultivating Surrender-Alleviating the need to control
Learn how to let go and feel safe with the way things are
Class 5-Tuesday Nov 10th 5.30-7pm AEDT
Cultivating Enthusiasm-Alleviating Depression
Re-awaken your sense of joy and curiosity
Class 6-Tuesday Nov 17th-5.30-7pm AEDT
Cultivating Self-Nurture, Alleviating Insomnia
Learn how to slow down, switch off and give yourself permission to rest.
COSTS
If you are still earning;
6 weeks total cost -$113.00
$20.00 per class drop in rate
Those who are financially impacted by CO-VID 19
$82.00 concession
$14.00 per class drop in rate
Those no longer earning
BY DONATION
THIS CLASS IS NOW ONLINE ONLY UNTIL FURTHER NOTICE
Prepay at the payment link below, then click the zoom link to enter which you will receive via email.
BOOKINGS;
TEXT FLO ON 0418 441 437 OR EMAIL
You will receive a link to the zoom class once booking is complete.
LOCATION
Live Online via Zoom.
