MIND BREATH & BODY YOGA-ONLINE

ABOUT

Looking for a deeper and more intergrated experince in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace..

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.

Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.

LIVE ONLINE.

Equipment suggested;

3 x wool blankets (or thick towels)

Bolster (or cushion or pillow)

Block (or two thick books)

Strap (or belt)

Yoga mat.

SCHEDULE

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year. We will be using general-intermediate level asana and pranayama techniques.

NEXT 6 WEEK BLOCK BEGINS;

January 17th-February 21st

Tuesdays, 5.30-7pm SYDNEY Time

“Nourish”

Start your year as you mean to go on, and benefit your entire body-mind-spirit. Support your nervous system and learn to let go of stress and mental tension. Building from the ground up, we will first relax, then gently re-energise with nourishing practices to re-fill your cups on all levels; physical, energetic, mental and spiritual. A flowing, dynamic practice that will be both centering and yet inspiring.

This course is suitable for most levels of experience, from general to intermediate. If you unsure whether it would suit you, please feel free to email me!

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!