MIND BREATH & BODY YOGA-ONLINE

ABOUT

Want to go deeper into your yoga practice? In these general-intermediate level vinyasa classes, we focus on building a stronger pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.

Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.

LIVE ONLINE.

Equipment suggested;

3 x wool blankets (or thick towels)

Bolster (or cushion or pillow)

Block (or two thick books)

Strap (or belt)

Yoga mat.

SCHEDULE

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year. We will be using general-intermediate level asana and pranayama techniques.

NEXT 6 WEEK BLOCK BEGINS;

April 26th-May 31st

Tuesdays, 5.30-7pm SYDNEY Time

“Sustain”

To ‘sustain’ is to suffer or endure, but also to carry, comfort and support. In this 6 week series, we focus on building strength and endurance both physically and mentally. Using progressively longer holds or more repetitions of targeted asana, we will work on increasing the strength of our back, core, hips, knees and shoulders. Using meditation and pranayama techniques, we will also increase our mental and emotional resilience, enabling us to better withstand stress and change.

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!