MIND BREATH & BODY YOGA

ABOUT

Want to go deeper into your yoga practice? In these general-intermediate level vinyasa classes, we focus on building a stronger pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.

Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.

NOW LIVE ONLINE.

Equipment suggested;

3 x wool blankets (or thick towels)

Bolster (or cushion or pillow)

Block (or two thick books)

Strap (or belt)

Yoga mat.

SCHEDULE

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year. We will be using general-intermediate level asana and pranayama techniques.

NEXT 6 WEEK BLOCK BEGINS;

NOVEMBER 2ND-DECEMBER 7TH

Tuesdays, 5.30-7pm AEDT

Cooling and Soothing Summer Practice

Beat the heat both within and without, whilst maintaining your strength and flexibility with this calming series!

We will practice slowly and mindfully, soothing the nervous system and creating deep inward focus. Though the practice will still be strength building, increase flexibility and enhance our ability in asana, we will incorporate cooling pranayamas, mantras and visualisations and appropriate cool-down sequences to balance out the heat caused by our efforts, keeping us cool, calm and centred.