After purchase, you will receive a link and password to stream or download this video to use as many times as you like.
Under 2 hours. Suitable for yoga teachers.
This course has been designed after many years of hearing trainees’ doubts, fears, confusions and questions over what is OK and not OK to include in the practice, how the practice should be delivered and more.
During this workshop you will be given all the classical ‘rules’ of Yoga Nidra, and have many questions clearly answered, such as:
- What steps are essential, and which are non-essential?
- What order do the steps need to go in?
- How long should the practice be for optimum results?
- What steps do we need to take to ensure that the practice is safe for trauma survivors and those with mental health issues?
NOTE; Can be undertaken as a stand alone workshop. Also forms the essential intorduction to the longer 10 hour certificated “Classical Yoga Nidra Training”