Do you wish you could upgrade your teaching skills, yoga therapy skills, or simply understand the aspects of yoga more deeply, but don’t have the time or funds for embarking on a teacher training? Then this workshop series is for you!

These workshop are useful for all practitioners, yoga therapists and teachers alike to enhance both personal practice and teaching skills.

With each workshop, you will receive:

  • An edited recording of the workshop to download
  • A copy of the power-point notes
  • A CPD certificate for Yoga Australia yoga teachers
  • This workshop allows Yoga Australia members to accrue 2 CPD points per session.

More on Bandha and Mudra


After purchase, you will receive a link and password to stream or download this video to use as many times as you like.

1.48 hours.

Go deeper into your understanding of how and why to use and teach these subtle, yet profound and oft misunderstood, yogic tools.

  • What are bandhas, what is their purpose, and how should they be applied?
  • What is the order of teaching/practicing bandhas?
  • How can bandhas be applied during asana, and during pranayama?
  • What are mudras, and what are their effects?
  • What are some simple mudras that can be used to enhance our yoga classes/practice

A short practice to experience how to use and apply mudra and bandha will form a part of this session.