Neck Vinyasa

This practice is suitable to relax and gently mobilise the neck when the neck is very sore and stiff. AVOID any weight bearing postures on the hands such as Downward Dog, and standing postures which increase the weight bearing work of the neck.

By |2023-07-25T16:24:22+10:00April 16th, 2019|In Touch Yoga|Comments Off on Neck Vinyasa


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