Warming Winter Yoga

“He has no disease, nor old age, nor death, who has attained a body born of the fire of Yoga.” Svetasvatara Upanishad When the weather is cooler, we need to modify our yoga practice to help maintain our energy and ‘inner fire’. In yoga and ayurveda (its sister science) the term agni describes an internal [...]

By | 2017-09-15T11:51:26+00:00 August 14th, 2017|In Touch Yoga|Comments Off on Warming Winter Yoga