15 Minutes to Flow with Sun Salutes

Only have 15 minutes? Use these modified Sun Salutes from Flo Fenton to energise and balance the whole system! "Yoga is far from simply being physical exercises, rather, it is an aid to establishing a new way of life which embraces both inner and outer realities." - Sw. Satyananda Saraswati, "Asana Pranayama Mudra Bandha". [...]