A PRACTICE FOR LIFE This article was originally part 3 of a 3 part series on Developing a Personal Practice first published in Australian Yoga Life Magazine issues 11-13, way back in 2004-2005, and is reproduced in an edited form here by kind permission of AYL. Those who come to my Suffolk Park Hall [...]

Often if we feel tired, stressed or depressed, our inclination is to rest. However, asanas performed dynamically and combined with particular breathing practices may give that boost to our health, energy and over-all physiology that we are looking for. 1. Tadasana and Raise the Arms Take a [...]

This is my version of the classical Sun Salutes, or Surya Namaskar practice. It?s special features are that in contains variations of some of the postures-so you can choose to modify to suit your body and/or energy level! You can use the easy variations just to warm up-or stick with them throughout! [...]