All yoga is not equal! Many classes these days focus on getting fit, competing, and in-fact, pushing the body beyond what is beneficial at that time. True yoga works with who we are and where we are at right now, and builds strength, flexibility and awareness in an intelligent step-wise manner. Yoga injuries result from incorrect alignment and inappropriate practice.
More importantly, yoga has the effect of changing our level of energy and moods..and a practice needs to be appropriate for us in this way so as to leave us feeling energised, yet calm and relaxed. To fine tune a practice so that it is sustainable and beneficial for you on all levels, working one on one with a highly experienced and intuitive teacher is the only way. During a private class, you will be guided through a sequence, focusing not just on what to do, but how to do it effectively and safely.
Private sessions are available with Flo Fenton (Suffolk Park) or with one of the Intouch Yoga team (all local areas from Ballina to Brunswick Heads, including mobile service – Yoga at your place!)
For one or more people, 1.5-2 hours.
In these sessions you may wish to focus on particular areas of your practice that you feel ‘stuck’ in, get training in technique of how to achieve a certain pose, or have a postural assesment and go through your practice so that we can fine tune where needed to give optimum results on all levels.
$90.00 per hour – 1.5 hour minimum (one person)
$100.00 per hour – 1.5 hour minimum (2 people)
$180.00 flat fee 1.5 hr session (three to six people)
$250.00 flat fee 1 – 1.5 hour session (seven or more people).
Extra $25.00 per 20 mins travel time out of Byron.
Larger groups and corporate packages/workshops available.
OR FOR BOOKINGS CALL FLO ON 0418 441 437 OR EMAIL FOR FURTHER DETAILS.
DEPOSIT & REFUND POLICY
50% of your session price will be requested as a deposit on booking. This deposit is non-refundable unless your cancellation occurs with a minimum of 4 working days prior notice.