Overview
Looking for a deeper and more integrrated experience in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace.
Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered, and be encouraged to practice within your comfortable ability.
After each live online class, you will receive a high quality, edited recording of the practice which you can use multiple times during the duration of the course, and for two weeks after.
Suggested Equipment:
- 3 x wool blankets (or thick towels)
- Bolster (or cushion or pillow)
- Block (or two thick books)
- Strap (or belt)
- Yoga mat.
Class Schedule
These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEST
NEXT 6 WEEK BLOCK BEGINS:
Sept 16t- Oct 21st
Strong Bones, Healthy Joints
As we age, our muscle mass can decline, and our bones become weaker. Our joints can become stiff and suffer wear and tear leading to pain and loss of mobility.
On this 6 week course, we will gradually build strength, increasing muscle mass and bone density in all of the important areas of the body-ankles, knees, hips, wrists, shoulders and spine. We will learn movements specific to warming up and gently increasing a healthy range of movement in all of the joints, giving us more pain free movement.
This course will contain medium intensity practices, with some flowing vinyasa style asana sequences. Pranayama, and some chanting may also be included.
You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!
