Online Yoga Classes

Online Yoga Classes

Overview

Looking for a deeper and more integrrated experience in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered, and be encouraged to practice within your comfortable ability.

After each live online class, you will receive a high quality, edited recording of the practice which you can use multiple times during the duration of the course, and for two weeks after.

Suggested Equipment:

  • 3 x wool blankets (or thick towels)
  • Bolster (or cushion or pillow)
  • Block (or two thick books)
  • Strap (or belt)
  • Yoga mat.

Class Schedule

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEDT

NEXT 5 WEEK BLOCK BEGINS:
November 11th-December 16th (There will be a one week break Tuesday 25th November)

Core Strength Intensive

We all know that we need good core strength to keep our bodies moving well and free from injury. But what exactly is core-strength-and how do we best build it?

 

Over this 5 week course, we will bring our focus to the postures which gradually improve ALL of our core strength muscles-not just the big ones that are used in movement, but the smaller muscles groups which are there for stability but are often under developed. We will start with gentler core strength postures and gradually build our power!

This course will contain medium intensity practices, with some flowing vinyasa style asana sequences. Pranayama, and some chanting may also be included.

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!

Cost & Bookings

5 weeks total cost – $108 (direct deposit)

5 weeks total cost-$111 (Paypal)

$22 per class drop in rate (direct deposit)

$23 per class drop in rate (Paypal)

Concession Rate:
$92 concession for 5 weeks course (direct deposit)

$95 concession for 5 weeks course (Paypal)

$20 per class concession drop in rate (direct deposit)

$21 per class concession drop in rate (Paypal)

THIS CLASS IS ONLINE.

Bookings can by made by calling or texting Flo on 0418 441 437 or contact Flo via EMAIL.
Or alternatively, you can book online.

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