Looking for a deeper and more intergrated experience in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered, and be encouraged to practice within your comfortable ability.

After each live online class, you will receive a high quality, edited recording of the practice which you can use multiple times during the duration of the course, and for two weeks after.

Suggested Equipment:

• 3 x wool blankets (or thick towels)
• Bolster (or cushion or pillow)
• Block (or two thick books)
• Strap (or belt)
• Yoga mat.

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEDT

(NOTE-Daylight savings in NSW begins 6th October).

NEXT 6 WEEK BLOCK BEGINS:
October 8th-November 12th

Spring Vata Cleanse and Detox

Spring into spring with an energising and yet grounding practice!

In this course, we will cleanse the system of both physical and mental 'damp' and aim to reduce extra weight that may have crept on over winter with gently energizing and re-vitalising practices.

Through targeted asana, pranayama, mantra and visualisation, we will calm the energy of Vata which can get aggravated in Spring, leading to sleeplessness, anxiety and lack of feeling grounded. We will also gently stimulate our digestive fire and burn off impurities, leading to a lighter feeling for the warmer months.

This course will contain medium intensity practices, with some flowing vinyasa style asana sequences to mobilise and awaken the body. Pranayama, and some chanting may also be included.

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!