Looking for a deeper and more intergrated experience in an online yoga practice? In these multi-level vinyasa classes, we focus on incorporating mantra, pranayama and meditation practice as well as progressing (within our ability) in asana practice. Each course has a different focus or goal, and each practice gives options for different levels and abilities to participate at their own pace.

Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered, and be encouraged to practice within your comfortable ability.

After each live online class, you will receive a high quality, edited recording of the practice which you can use multiple times during the duration of the course, and for two weeks after.

Suggested Equipment:

• 3 x wool blankets (or thick towels)
• Bolster (or cushion or pillow)
• Block (or two thick books)
• Strap (or belt)
• Yoga mat.

These classes suit practitioners who have been attending classes consistently for a minimum of 1 year.
Tuesdays 5.30-7pm AEDT

(NOTE-Daylight savings in NSW begins 6th October).

NEXT 6 WEEK BLOCK BEGINS:
January 21st-February 25th

New Year, New You; Shedding Skin

Then as we approach the lunar new year on January 29th, we usher in the year of the Wood Snake. From then on our practices will focus on cultivating the vision and courage to bring in the elements of wisdom, intuition and transformation associated with the Wood Snake.

Like the Wood Snake we will metaphorically shed our skin, honouring rebirth and the cyclical nature of life.

In Chinese astrology, the Wood Snake represents a time of growth, creativity, and introspection:

Growth: The Wood element represents growth, renewal, and vitality.

Introspection: The Wood Snake year encourages people to pursue inner wisdom and self-development.

Relationships: The Wood Snake year emphasizes cultivating relationships and conquering challenges.

Personal transformation: The Wood Snake year is a time for personal and spiritual development.

Grounded decision-making: The Wood Snake year brings an energy that emphasizes grounded decision-making.

This course will contain medium intensity practices, with some flowing vinyasa style asana sequences to mobilise and awaken the body. Pranayama, and some chanting may also be included.

You can join the class live online, or receive the recorded practice to enjoy in your own time, or both!