Improve Digestion and Detox with Yoga!

“The emptying the mind of the whole of its illusion is the true exhalation. The realisation that “I am Atma (spirit)” is the true inhalation.”- Sankaracharya.   Yoga is one of the best ways to naturally de-toxify the system. The lungs are the largest organ in the body, and thus have the greatest ability to [...]

By |2018-12-07T15:53:49+00:00December 7th, 2018|Uncategorized|Comments Off on Improve Digestion and Detox with Yoga!

A Pain in the Neck?

This article first appeared in Australian Yoga LIFE magazine issue 52 September 2015 and is reproduced here with kind permission of AYL. Neck dysfunction is one of the most commonly treated conditions by physiotherapists. Poor posture whilst standing or sitting subjects the spine to abnormal stress. Over time this can lead to structural changes in [...]

By |2018-09-21T13:56:29+00:00September 21st, 2018|In Touch Yoga, Uncategorized|Comments Off on A Pain in the Neck?

Bio Mechanics of Forward Bends

What limits you in a forward bend-and how can you  best proceed? Tips from yoga master Flo Fenton. This article first appeared in Australian Yoga LIFE magazine in 2011, issue 32, and is reproduced here with kind permission of AYL. Benefits of Forwards Bends Forward bends ask the spine to move into the primary curve, [...]

By |2018-07-17T13:28:49+00:00July 17th, 2018|Uncategorized|Comments Off on Bio Mechanics of Forward Bends