Bio Mechanics of Backbends

  A how to guide to yoga backbends, by yoga master Flo Fenton. This article first appeared in Australian Yoga LIFE Magazine issue 32 and is reproduced here by kind permission of AYL.   Backbends are among the most energising and exhilarating of the yoga asana groups, and are the postures that create perhaps the … Continue reading Bio Mechanics of Backbends