After purchase, you will receive a link and password to stream or download this video to use as many times as you like.

Length: 20 minutes.

This 20 minute practice is designed to help relax and re-align the sacroiliac joint. For best results, avoid all weight bearing for a few days (limit standing, walking, definitely no running driving or lifting) and apply warmed black sesame oil to the area before practice-warm shower afterwards.

More info on this can be found on my blog page HERE.