Improve Digestion and Detox with Yoga!

“The emptying the mind of the whole of its illusion is the true exhalation. The realisation that “I am Atma (spirit)” is the true inhalation.”- Sankaracharya.   Yoga is one of the best ways to naturally de-toxify the system. The lungs are the largest organ in the body, and thus have the greatest ability to [...]