Benefits of the Twists

A look at the benefits of, and common pitfalls in the yoga twists This article first appeared in print in Australian Yoga LIFE magazine issue 31 in 2011, and is reproduced here with thanks to AYL Many traditional hatha yoga practices come from a belief that the abdominal organs are the key to good health. [...]

By | 2017-09-22T11:02:09+00:00 September 5th, 2017|In Touch Yoga|Comments Off on Benefits of the Twists