What is Yoga?

This essay was written by one of this year's graduating 200 Hours Part Time Teacher Training students. I am continually inspired by the capacity for growth, self-insight and change that can be achieved in a relatively short space of time through commitment to practice! Enjoy! Patanjali defines his understanding of the word as The [...]

By |2017-06-09T17:42:39+00:00October 30th, 2015|In Touch Yoga|Comments Off on What is Yoga?