Yoga for Graceful Aging

As we age, the body tends to lose muscle mass and become less firm. This not only can lead to instability and injury, but also to a loss of our more youthful shape! The good news? Though aging is a natural process, a regular dynamic yoga practice combined with good breathing can keep you [...]

By | 2017-06-09T17:57:46+00:00 November 25th, 2014|In Touch Yoga|Comments Off on Yoga for Graceful Aging