These classes are a flowing therapeutic vinyasa/hatha blend. They contain dynamic elements such as Sun Salutes, standing poses, forward bends, backbends, twists and inversions, so they are great for building strength, fitness and an all round energy boost! At the same time, all postures given are taught safely, and with modifications to suit your individual fitness, experience and health, so that they are also corrective and restorative. All postures are taught along with awareness of the breath, and working within your comfortable range of movement, so that strain and injury are avoided.
Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered. These classes therefore offer a deep insight into yoga for all levels. Those who are experienced teachers regularly come for fine tuning, and to re-inspire their own practice and teaching, whilst those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial, cultivating breath-awareness and a culture on non-straining or striving.
Classes are occasionally taken by an assistant teacher whilst Flo is teaching interstate/or on holidays
Intouch Yoga Home studio, beach side Suffolk Park-BOOKING required-0418441437. See below for directions
Thursdays – 5pm-6.30pm
Healthie Moves studio Massinger St Byron Bay-BOOKING required first session-0418441437. See below for directions.
Saturdays – 10am-12pm
Broken Head Hall, Broken Head Road Broken Head. No booking required-see map below.
$20 Casual – 1.5 hour classes
$22 Casual – 2 hour classes
$85 for 5 classes
Locals: $165 for 10 classes.
OR FOR BOOKINGS CALL FLO ON 0418 441 437 OR EMAIL FOR FURTHER DETAILS.
Broken Head Community Hall-SATURDAYS
TO FIND INTOUCH YOGA HOME STUDIO, SUFFOLK PARK ON TUESDAYS
From Suffolk Park shops, drive towards beach on Clifford Street and turn left into Armstrong Street. Take the first left into Firewheel Place. At the end, turn right into Beachwood. Drive all the way to the end and around the turning circle. Park in the driveway or on gravel lawn of Number 8 with the shade sails over the drive. Go to the right side of the house and along the path. You will see a glass door on your left which is the yoga room.
TO FIND MASSINGER STREET STUDIO ON THURSDAYS
Find 85 Massinger st (close to the Top Shop and further up the hill on the other side).
Drive up onto the path past the NO THROUGH ROAD sign.
Past 87, and onto 89-with a red letter box.
Follow the path around and you will find the parking area-diagonal parking please-try to park close to the next car so that everyone has room.
Go through the gate and onto the deck-the yoga room is through the glass door on the right. Try to arrive by 5 minutes to 5pm and text 0418 441 437 if you get lost.