All classes are a flowing therapeutic vinyasa/hatha blend. These classes are fitness and flexibility building, but are safe and suitable for a broad range of levels of experience and fitness. Whatever your level, you will find that Flo has the ability to accommodate you by providing a variety of options for each posture or practice. Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered. These classes therefore offer a deep insight into yoga for all levels. Those who are experienced teachers regularly come for fine tuning, and to re-inspire their own practice and teaching, whilst those who are just starting out on their yoga journey will be led into the practice at a level that is appropriate and beneficial, cultivating breath-awareness and a culture on non-straining or striving.
Suffolk Park Hall has timber floors, and is within range of the soothing sounds of the ocean. Equipment provided.
Classes are occasionally taken by an assistant teacher whilst Flo is teaching interstate/or on holidays.
Tuesdays & Thursdays – 5pm-6.30pm.
Saturdays – 10am-12pm.
$20 Casual – 1.5 hour classes
$22 Casual – 2 hour classes
$85 for 5 classes
Locals: $165 for 10 classes.
OR FOR BOOKINGS CALL FLO ON 0418 441 437 OR EMAIL FOR FURTHER DETAILS.
Suffolk Park Community Hall
Cnr Clifford & Alcorn Streets, Suffolk Park.
YOGA BASICS – BEGINNERS COURSE
6 x 1.5 hour yoga classes Mondays at 5pm-6.30pm in Suffolk Park. Especially for beginners, or those who like to go slower!
Next course begins October 16th and goes until November 20th.