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Samana Vayu is the energy that moves from side to side in the mid section of the body around the navel area. It relates to the water element, and to manipura chakra. Samana is the energy that helps us with our physical digestion, but also our mental digestion-assisting us to assimilate life’s experiences in a more balanced way. We will connect with and activate Samana vayu with targeted asana, (including twists, forward and back bends) pranayama, (including even inhale and exhale) and chanting techniques, within a flowing vinyasa format.