Length: 14 minutes.
This sequence is suitable for you if:
- Some time has passed since the injury.
- You have had some days of resting your back
- There is no longer pain at rest or on slightest movement.
- Pain may still be noticeable on full range of movement, such as deep forward bends, backbends or twists.
This practice is most effective when done every day for 2-3 weeks.