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This 3 step course has been created by yoga master Flo Fenton after 20 years of teaching all levels of students from complete beginners to advanced teacher trainings. It has been designed specifically with the modern body in mind, and has the goal of improving the mobility of all the important body movements-forward bends, backbends and twists-which tend to become limited from long sitting, poor posture, or even due to some sporting activities.