Reset, Reground, Replenish Byron Bay Mini Retreat
DATES:
March 18th-19th 2023
August 19th-20th 2023
Dec 2nd-3rd 2023
TIMES: 2-4.30pm Saturday, 9.30am-12pm and 2-4pm Sunday
LOCATION: Suffolk Park Community Hall, 160/162 Alcorn St Suffolk Park
Within a stones throw of the healing vibrations and soothing sounds of beautiful Tallow Beach, Suffolk Park Hall is a quaint, timber floored community hall built by the community, for the community. It is where Flo teaches her regular classes, so all equipment is provided.
Accommodation is not included within the cost of the workshop. If you are coming from afar, make a weekend of it by staying in one of Suffolk Park’s beautiful beach side hotel’s or guest houses. Make sure you choose somewhere within a walk of Suffolk Park Community Hall unless bringing your car. Feel free to ask for advice on accommodation!
This is a boutique experience with a maximum number of 13 attendees. The intention is for it to be like a mini retreat-full of rest and replenishment but also the refreshment of connection to others on the same path, a serene environment, and delicious food!
For those staying Saturday night, a group dining experience will be arranged in Byron Bay!
Lunch provided Sunday at the beautiful Suffolk Park Hall.
COST
WHOLE WORKSHOP 1.5 DAYS – $295.00 (includes lunch Sunday)
ONE WHOLE DAY (SUNDAY)– $195.00 (includes lunch)
HALF DAY(SATURDAY AFTERNOON) –$65
ADD SATURDAY MORNING FLOW WITH FLO CLASS 10AM-12-$25
Booking Details;
Full cost is required on booking. If cancellation occurs more than one month prior, a refund can be given minus a 40% cancellation fee. Cancellations in the last month cannot be refunded.
SCHEDULE
SATURDAY
(Come to Flo’s regular Saturday Flow with Flo class 10am-12 for $25.00. if desired! See details here).
2-4.30pm
Using restorative postures and prop use, breathing techniques, mantra, visualisation and meditation, we will re-ground our senses in the here and now, calm the mind and soothe the nervous system. Yoga Nidra, a deeply transformative psychic practice, will complete this session.
SUNDAY
9.30am-12.00pm:
Morning practice to gently energise and restore. We will use flowing asana in synchrony with the breath to focus the mind and sharpen the senses. Breathing techniques will be used to enhance and refresh the subtle energies of the system. Meditation will bring deep quiet to the mind.
12-2pm:
Lunch break
Have a relaxing, nutritious and delicious vegetarian lunch with the workshop participants on the deck of the Suffolk Park Community Hall. Cost included. Walk on beautiful Tallow Beach, and maybe have a swim!
2.00-4pm:
In our last practice, we will cement the good work we have done on the nervous system with grounding and relaxing yoga asana. We shall balance the subtle energies with visualisation techniques and sound. We shall prepare for the remainder of the year and the next by setting our resolve with clarity.
LOCATION
Suffolk Park Community Hall
160/162 Alcorn Street Suffolk Park
Built for the community, by the community, Suffolk P ark Community Hall has timber floors and high ceilings and is within the peaceful sounds of the ocean close to Tallow Beach.
