Yoga for the Individual
NEXT DATE: October 28th-29th 2017
TIMES: Saturday 28th October – 2pm-4.30pm. Sunday 29th October 10am-4pm.
LOCATION: Suffolk Park Community Hall, Cnr Clifford and Alcorn Streets, Suffolk Park, NSW
INSTRUCTOR: Flo Fenton
A weekend to refresh your practice and/or your teaching with ideas on making yoga practice accessible and beneficial.
As teachers, or simply regular practitioners of yoga, we often need re-inspiration. This workshop weekend is intended to give you just that-a chance to relax, and go deeper into your own practice. Flo will also share the ways that we can use props and break-downs of the postures so as to make each asana fit the individual-rather than trying to make the individual fit the posture! Use this weekend in beautiful Byron Bay as a time to refresh and renew your own energy!
EQUIPMENT
All equipment provided.
COST
Whole Workshop – $205.00 (includes lunch Sunday).
Sunday Only – $155.00 (includes lunch).
SCHEDULE
Saturday 28th October- 2pm-4.30pm (note all times in AEST)
An experiential session of meditation, relaxation, mantra, pranayama and gentle asana techniques using props and modifications to enhance the accessibility and comfort of the practice.
NOTE: MORNING PRACTICE SATURDAY FROM 10AM-12 AVAILABLE WITH FLO’S REGULAR STUDENTS FOR AN EXTRA $20.00-FIRST 8 STUDENTS ONLY!
Sunday 29th October – 10am-12.30pm
Meditation, asana, pranayama.
Ideas for a morning practice to build mobility, strength and energy that uses props and modifications to make each asana suitable for a range of abilities and levels.
12.30-2pm:
Lunch provided
2-4.00pm:
Relaxation, recuperative asana, mantra and pranayama. Bliss!
LOCATION
Suffolk Park Community Hall
Cnr Clifford & Alcorn Streets, Suffolk Park.
Teacher Training Taste Test
NEXT DATE: October 18 2017
TIMES: 8.30am-4.30pm
LOCATION: Suffolk Park Community Hall, Cnr Clifford and Alcorn Streets, Suffolk Park, NSW
Are you interested in yoga teacher training, but not sure if it is for you? Would you like the opportunity to try out a day on the current Intouch Yoga Level 1 part time teacher training-meet the students, meet the teacher, and ask questions?
An opportunity exists to do just that! Next year’s trainings include the Intensive one month at Lennox Head Jan 2nd-27th as well as the part time training beginning March 2017-now is the time to register-so come along and try!
EQUIPMENT
Please bring two blankets, a bolster and a block if you have them. Mats provided.
COST
WHOLE DAY – $60
HALF DAY – $40
SCHEDULE
8.30am-11am:
Morning practice including asana, pranayama, mudra, bandha, mantra and meditation, led by Flo Fenton.
11-11.30am:
Morning circle-a sharing of the current student?s feelings and questions, as well as your own.
11.30-12.30pm:
Lunch break
12.30-2.30pm:
Alignment, Props, Modifications and Adjusting Skills-In this class, see what the current students have learned in these areas and participate.
2.30-3.00pm:
Afternoon tea break
3.00-4.00pm:
Yoga and the Pranic Self.
Subtle practices including chakra shuddhi (chakra cleansing) and Ajapa Japa, (silent mantra repetition) and chanting led by Flo Fenton.
4pm-4.30pm:
Question time-ask questions about next year’s training!
LOCATION
Suffolk Park Community Hall
Cnr Clifford & Alcorn Streets, Suffolk Park.
