Morning practice including asana, pranayama, mudra, bandha, mantra and meditation, led by Flo Fenton.
Morning circle-a sharing of the current students’ feelings and questions, as well as your own.
Alignment, Props, Modifications and Adjusting Skills-In this class, see what the current students have learned in these areas and participate.
Afternoon tea break
Yoga and the Pranic Self.
Subtle practices including chakra shuddhi (chakra cleansing) and Ajapa Japa, (silent mantra repetition) and chanting led by Flo Fenton.
Question time-ask questions about next year’s training!