Brisbane Yoga Workshops

Brisbane Yoga Workshops

2026 DATES TBA

Overview

Come back to yourself, with deeply immersive yoga practice led by yoga master and yoga therapist Flo Fenton. Take this time to pause, reset your nervous system, reground your senses, and replenish your energy. Only when our own cup is full can we truly be of service to all those we love in life!

This is a boutique experience with a maximum number of 13 attendees. The intention is for it to be like a mini retreat-full of rest and replenishment but also the refreshment of connection to others on the same path, a serene environment, and delicious food!

This workshop would be useful for all practitioners and teachers alike to enhance both personal practice and teaching skills.

This workshop allows Yoga Australia members to accrue 5 CPD points per day.

The Four Ashramas and the Five Kramas-The Four Stages of Life and the Five Classical Applications of Yoga

The model of the four Ashramas originates from Sanatan culture which has its roots in vedanta. This was a wise culture based in the Indus valley 6000-1900BC that had within its organisation intrinsic aims, principles and stages of life. The model of the four ashramas covers all stages of life and gives a spiritual and practical guide for living.

Each stage of life also had a classical aim. These four aims, which are said to be universal to all people, are needs that are required to be fulfilled in every life. They were fundamental to ancient Vedic culture and still have relevance today.

In turn, the five Kramas or steps on the yogic path ideally related to our stage of life and our aims in life at each stage.

Over this weekend, learn about the stages of life, the aims at each life stage, and the classical steps on the path of yoga. Find out whether your life’s aims and the application of yoga you are following fits wit your stage of life, and if not, how to fine tune!

This workshop is important for both teachers and practitioners in order to create a beneficial yoga practice for themselves or their students.

Workshop Schedule

Each day will have new content, different info and practices.

Saturday

10am-12.30pm: A flowing morning practice

12.30-2pm: Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

2-4pm: A powerpoint presentation will begin this session, followed by a soothing and calming session

Yoga Nidra, chanting and meditation may be included in this session.

Sunday

9am-11.30am: A flowing morning practice

11.30am-1pm: Lunch is provided and catered for so sit back and enjoy a healthy delicious meal with fellow yogis!

1-3pm: A powerpoint presentation will begin this session, followed by another soothing and calming session.

Yoga Nidra, chanting and meditation may be included in this session.

More Info

2026 DATES TBA
Saturday: 10am-4pm.

Sunday: 9am-3pm.

Equipment
Please bring your own mat. All other equipment provided.

Location:
Yoga 4 Life 12 Paul St, Sandgate QLD 4017

Cost & Bookings

$210 – One day.
$370 – Two days.

Full payment required on booking.

Cancellations that occur more than two months prior are fully refunded minus $40 processing fee.

Cancellation in the last two months can be refunded minus a $40 processing fee only if a student can be found to take your place.

Bookings can by made by calling or texting Flo on 0418 441 437 or contact Flo via EMAIL.

Or alternatively, you can book online.

Bookings can by made by visiting 

https://www.yoga4life.net.au/workshops

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