Each of our weekend workshops have an exciting and in depth theme. Most workshops are suitable for experienced practitioners and teachers, as well as those just beginning to explore yoga. All of our face to face workshops are held at gorgeous locations around the country and overseas, to give a feeling of a weekend retreat. All practices are a flowing therapeutic vinyasa/hatha blend. Whatever your level, you will find that Flo has the ability to accommodate you by always including a variety of options for each posture or practice.
Our online workshops are a great way to conveniently and affordably learn more about yoga, and for teachers, update and deepen your skills. This year, Flo takes a break from teacher trainings and is offering a series of online workshops suitable for serious practitioners and yoga teachers, “Advance Your Teaching Skills” See the Online Workshops tab below for more details!
Flo’s focus is on building strength through correct technique, thus enhancing the benefits of the practice and also avoiding. Flo is a qualified yoga therapist, registered with the Australian association of Yoga Therapists. Yoga Therapy works with prana, the healing force in the body, directing it to where it is most needed. Yoga Therapy works at a deep level, stimulating relaxation, and raising the healing potential of the system.
SELECT WORKSHOPS BELOW.