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POTTSVILLE YOGA WORKSHOPS

Yoga-A Deeper Experience

DATE: May 23rd-24th 2020
TIMES: 3-5.30pm. Saturday & 10am-4.30pm Sunday
LOCATION: Pottsville Beach Yoga Studio97 Elanora Ave, Pottsville NSW 2489

On this weekend workshop with yoga master and yoga therapist Flo Fenton, go deeper into your practice than is possible during a regular class. We will explore subtle refinements in alignment of asana, and how to combine breathing ratios and work with bandhas to enhace the pranic effects of the practice. We will also experiment with mantra, mudra and visualisation to awaken every layer of our being and bring us into a relaxed presence-that is the state of yoga.

Max 10 students means you will get to ask questions and have plenty of attention.

This workshop allows Yoga Australia members to accrue 1 CPD point per hour.

SCHEDULE

3-5.30pm Saturday, 10am-4.30pm Sunday. AEST

Saturday May 23rd 3-5.30pm AEST

A relaxing afternoon practice to calm the nervous system and bring us in to the body and the breath.

Sunday May 24th– 10am-12.30pm: AEST

Enlivening morning practice, utilising subtle awareness in asana, and combinging movement, breath and bandha to cleanse and awaken the energy body.

12.30-2.pm:
Lunch – Enjoy a break and vegetarian lunch in the peaceful surrounds of the Pottsville Beach Yoga garden.

2-4.30pm:

Go deeper into the energy body and the mental layer with this afternoon practice. Explore pranayama, subtle asana and mantra, leading us to that state of relaxed awareness.

EQUIPMENT

Please bring your own mat. All other equipment provided.

COST

$175.00 whole weekend

Saturday afternoon only; $45.00

Sunday only; $150.00

LOCATION

Pottsville Beach Yoga
97 Elanora Ave, Pottsville NSW 2489

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