3-5.30pm Saturday, 10am-4.30pm Sunday. AEST
Saturday May 23rd 3-5.30pm AEST
A relaxing afternoon practice to calm the nervous system and bring us in to the body and the breath.
Sunday May 24th– 10am-12.30pm: AEST
Enlivening morning practice, utilising subtle awareness in asana, and combinging movement, breath and bandha to cleanse and awaken the energy body.
Lunch – Enjoy a break and vegetarian lunch in the peaceful surrounds of the Pottsville Beach Yoga garden.
Go deeper into the energy body and the mental layer with this afternoon practice. Explore pranayama, subtle asana and mantra, leading us to that state of relaxed awareness.