Intouch Yoga Training

ONLINE WORKSHOPS

“Advance Your Yoga Skills”
With Flo Fenton

Do you wish you could upgrade your teaching skills, yoga therapy skills, or simply understand the aspects of yoga more deeply, but don’t have the time or funds for embarking on a teacher training? Then this workshop series is for you!

In 2022, Flo takes a break from 12 years of consecutive level 1 and 2 trainings! During this time, she will share her tips and skills in important areas of teaching and yoga therapy that through her experience she has found teachers lack confidence in.

A series of concise and practical 2 hour workshops, that can be attended live online or receive the recorded workshop to view in your own time.

These workshop are useful for all practitioners, yoga therapists and teachers alike to enhance both personal practice and teaching skills.

  • After each workshop, you will receive:
  • An edited recording of the workshop to download
  • A copy of the power-point notes
  • A CPD certificate for Yoga Australia yoga teachers
  • This workshop allows Yoga Australia members to accrue 2 CPD points per session.

SCHEDULE

Workshop 3-“More on Bandha and Mudra”

DATE: Saturday 21ST May 2-4pm SYDNEY time

Go deeper into your understanding of how and why to use and teach these subtle, yet profound and oft misunderstood, yogic tools.

  • What are bandhas, what is their purpose, and how should they be applied?
  • What is the order of teaching/practicing bandhas?
  • How can bandhas be applied during asana, and during pranayama?
  • What are mudras, and what are their effects?
  • What are some simple mudras that can be used to enhance our yoga classes/practice
  • A short practice to experience how to use and apply mudra and bandha will form a part of this session.
BOOK HERE

Workshop 4-“Tips on building Core Strength”

DATE: Saturday 18th June 2-4pm SYDNEY time

What does ‘core strength’ mean-and what are the steps towards achieving it? How do we recover core strength after injury?

For teachers and practitioners. Learn the steps towards safely building lasting core strength.

BOOK HERE

PAST WORKSHOPS

To receive the recorded session, Powerpoint notes and CPD cert, just email me-cost $25.00 per workshop!

Workshop 1-“Tips on Teaching Pranayama”

DATE: Saturday 19th March-2-4pm SYD time

Are you confused about how to begin, sequence and progress pranayama? What about kumbhakas? What is the role of the bandhas? Learn intelligent steps of sequencing pranayama and more from senior yoga trainer Flo Fenton.

In this two hour session, you will learn:

The principles and benefits of pranayama

The Categories of pranayama and how to use them for specific effects

The most important pranayamas and why

The role of bandhas

How to introduce and how to safely progress in pranayama

Postures to use with pranayama and bandha

Workshop 2-“How to Teach and Practice Classical Yoga Nidra”

DATE: Saturday 23rd April 2-4pm SYDNEY time

How does yoga nidra work, and what are the ‘rules’ of yoga nidra?

In this workshop, learn the things that must be included, and the things that are optional, for yoga nidra to have it’s intended, deep effect on the psyche, as well as tips on delivering appropriate yoga nidras to beginners, those with mental health issues etc.

EQUIPMENT

Please have your yoga equipment with you as there will be some practical elements to the workshops, as well as writing materials.

COST

$25.00 per workshop

book now