Melbourne Yoga Workshops 2017-08-10T11:59:26+00:00
Flo Fenton Intouch Yoga Byron Bay

MELBOURNE YOGA WORKSHOPS

FUNDAMENTALS OF YOGA ASANA – Sanctuary, Beaumaris

DATE: December 9-10 2017
TIMES: 10am-4.30pm. Saturday & 9am-3.30pm Sunday
LOCATION: Sanctuary Beaumaris, Upstairs, East Concourse, Beaumaris 3193, 0411237025

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.

SCHEDULE

10am-4.30pm Saturday, 9am-3.30pm Sunday.

Saturday 9th December  Р10.00am-1.00pm:
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

2.30-4.30pm:
An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 10th December – 9.00am-3.30pm:
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

1.30-3.30pm:
An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

EQUIPMENT

All equipment provided.

COST

1 DAY – $140 (Includes lunch)

2 DAYS – $250 (Includes lunch)

LOCATION

Sanctuary Beaumaris,
East Concourse
Beaumaris 3193

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