Want to take your practice up a notch? In these rarely offered intermediate to advanced level vinyasa classes, we will focus on building a stronger pranayama and asana practice. Each class will have a different focus or goal. Flo will share tips on how to prepare for and ultimately achieve the more challenging postures such as standing and arm balances, deeper backbends, and more advanced inversions.
Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.
Tuesdays -January 14th-February 18th- 5pm-6.30pm
This set of masterclasses goes deeper into working with the subtle energies or prana vayus, which we can access through breathwork, targeted asana, mantra (sound vibration) visualisation and meditation techniques. We will explore chanting as well as some of the more esoteric meditation practices within this course.
These classes suit practitioners who have been attending classes consistently for a minimum of 2 years. We will be using intermediate and some advanced asana techniques.
Class 1-Tuesday January 14th-Dynamic Vinyasa focusing on Apana Vayu-cleansing and detoxifying the system through the improving the exhalation, forward bends, inversions and chanting of mantras
Class 2-Tuesday January 21st-Dynamic Vinyasa focusing on Prana Vayu-building energy and vitality through improving the inhalation, chest opening, backbends and chants
Class 3-Tuesday January 28th- Dynamic Vinyasa focusing on Samana Vayu-building the digestive fire and enhancing assimilation by equal breathing ratio, twists and side bends, mantras and visualisation
Class 4-Tuesday February 4th-Dynamic Vinyasa focusing on Udana Vayu-building clarity of our perception through improving the inhalation, inversions, chanting and visualisation.
Class 5-Tuesday February 11th- Dynamic Vinyasa focusing on Vyana Vayu-raising our level and quality of energy with dynamic practice including arm balances, backbends and inversions
Class 6-Tuesday February 18th-Dynamic Vinyasa focusing on cleansing and balancing all of the Vayus with a complete and varies practice of asana, pranayama, mantra and meditation
Suffolk Park Hall, cnr Clifford and Alcorn Sts Suffolk Park. No booking required-see map below.
$24 – Drop in rate
$120 for all 6 classes
OR FOR BOOKINGS CALL FLO ON 0418 441 437 OR EMAIL FOR FURTHER DETAILS.
Suffolk Park Community Hall