Want to take your practice up a notch? In these rarely offered intermediate to advanced level vinyasa classes, we will focus on building a stronger pranayama and asana practice. Each class will focus on a dfferent asana group. Flo will share tips on how to prepare for and ultimately achieve the more challenging postures such as standing and arm balances, deeper backbends, and more advanced inversions.
Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind whilst also avoiding injury.
Because Flo’s expertise lies in paring back the unnecessary additions that are often added to the practice, you will understand the true foundation of each technique offered.
Tuesdays -Oct 22nd-Nov 19th- 5pm-6.30pm
Class 1-Tuesday Oct 22nd-Dynamic Vinyasa focusing on Forward Bends and Downward Dog
Class 2-Tuesday Oct 29th-Dynamic Vinyasa focusing on Shoulder Opening and Backbends
Class 3-Dynamic Vinyasa focusing on Twists and Side Bends
Class 4-Dynamic Vinyasa focusing on Arm Balances and Core strength
Class 5-Dynamic Vinyasa focusing on Upper Body Strength and Inversions
Suffolk Park Hall, cnr Clifford and Alcorn Sts Suffolk Park. No booking required-see map below.
$24 – Drop in rate
$95 for all 5 classes
OR FOR BOOKINGS CALL FLO ON 0418 441 437 OR EMAIL FOR FURTHER DETAILS.
Suffolk Park Community Hall