Program begins Sunday 6pm with opening circle. Program ends with closing circle Friday evening followed by dinner – leave Saturday morning.
A variety of traditional, guided sitting meditation techniques (those who cannot sit can lie down, sit with back against wall etc.)
8am-10am: Therapeutic Vinyasa style yoga Asana
Using a flowing, focused sequence of postures, we will address the fundamenatal asanas to build a deeper understanding of postural bio-mechanicss and learn to manage common areas of pain, tightness and weakness in the body. Though the practice is strength and fitness building, Flo creates a strong focus of awareness on the subtleties of the physical postures, core-strength, and the movement of the breath in the body. There will be alternatives given to those whose injuries or postural peculiarities prevent them from performing a posture with total comfort and safety. This practice will be of benefit to all, beginners to advanced students/teachers.
Self-cater in your own beach house kitchen and eat on your own deck!
12.30pm: Yoga Nidra
Freshly prepared, buffet style and vegetarian.
2pm-3.30pm: Free Time
Have a massage, read, swim or explore the glorious environment.
4pm-6pm: Introspective Yoga Asana, Pranayama, Meditation and Yoga Nidra
This session will be of particular benefit to those seeking a way to use their yoga practice to relax and ‘tune-in’ at a deeper level.
In this session we will explore various breathing techniques, meditation and yoga nidra (guided visualisation and deep-relaxation) to bring about a deep experience of connectedness with the very subtlest layers of our being. especially beneficial to those who have had a strongly Asana focused practice, or those who have stressful lives, and are not familiar with Yoga Nidra. (It is blissful!)
6.30pm: Evening Meal
The evening meal wil be vegetarian, freshly prepared and delicious!
Disclaimer: Retreat program may be altered depending on group size, venue etc. Flo Fenton reserves the right to cancel the retreat with two weeks notice due to lack of interest or any unforseen circumstances. In this eventuality students retreat fee including deposit will be reunded in full, however no refund can be made of any other costs incurred.